One of the essential
Posted on July 28, 2010
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One of the essential nutrients for your body optimal health is vitamin B-12. It is part of what is called the ?B complex? of vitamins and since it contains cobalt, it is also known as cobalamin. Vitamin B-12 is important for the maintenance of the nervous system, the formation of red blood cells, and growth and development in children. It is especially important in cells that are dividing rapidly such as in the bone marrow where red blood cells are formed.
Some of the signs and symptoms you would want to look out for if you suspect you might be deficient in vitamin B-12 would include:
?Nervousness or Moodiness- All of the B-Complex vitamins are important to your body?s nervous system in one way or another. If you are experiencing a deficiency of Vitamin B-12, you may notice symptoms such as moodiness, nervousness, or even depression.
?Elevated Levels of Homocysteine in your blood- There is a lot of evidence that elevated levels of homocysteine is associated with elevated levels of cardiovascular disease. Vitamin B-12 along with other B vitamins, have been shown to reduce the levels of homocysteine in your blood.
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